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RESOURCES

Enjoy reading on different topics related to food, diet and lifestyle.

3 CONSULTATIONS

This will enable me to do in-depth nutritional assessment and working on a personalized meal plan with you.

ABOUT FAREEHA

I am Fareeha Jay, a registered Dietitian. I have a passion and desire to spread knowledge and awareness about healthy eating and lifestyle. The information I provide is based on scientific evidence but explained in a very non-scientific way. I want to break the myths around diet and food. I never want to give diet plans rather I want to empower people on their food and lifestyle choices, so that people can make their own diet plans for the rest of their lives.

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