Dietitian specialising in South Asian nutrition
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Recipes

Explore our wide range of wonderful South Asian recipes.

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About

Fareeha Jay

An award-winning dietitian and Diabetes Specialist, has dedicatedly conducted educational sessions for individuals newly diagnosed with Type 2 Diabetes for the past seven years. Her illustrious career, adorned with numerous accolades, reflects her steadfast commitment to her profession and the well-being of her patients.

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What Do I offer

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Online Clinics

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Speaking Events

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Webinars

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Testimonials

Clients I have helped

"Fareeha Jay is not only a daetation but also our motivational speaker, she makes our lives very healthy and beautiful. Thank you Fareeha Jay!"
Gul A
"Really helpful! Love her method of losing control through portion control while including all the food groups in each meal."
Amna A
"She is extremely knowledgeable and cares about the well being of her clients. Extremely dedicated to her work. She is very easy to consult with. A great human being."
Rizwana Shahid
Our Blog

Latest Articles

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yoghurt intake during Ramadan

Intake of Yoghurt During Ramadan

Ramadan brings a dramatic shift in meal timing, sleep cycles, hydration patterns, and food choices. These changes can affect glycaemic...
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 Top 5 tips for fasting with irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) is a functional disorder which affects the digestive system. Women living with IBS may need to...
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Nutrition Support on a South Asian Diet 

People with various health conditions may face difficulties eating and drinking, which can lead to malnutrition and severe nutritional deficiencies....
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Our Blog

Join DESA : A twelve week program specially tailored to the needs of South Asians .

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Take control of your diabetes

Complete guidance with more than 50 recipes and diet plans.