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First Line Nutrition Support . A guide for South Asians to eat well with poor appetite and weight loss

This guide is specifically tailored to meet the dietary requirements of South Asians.

Navigating PMOS : A diet and lifestyle guide for South Asian Women

A perfect guide for South Asian women to manage their PMOS symptoms .

Gut Health - The South Asian Guide

Your gut does more than digest food. The gut microbiome is made up of trillions of microbes that help regulate digestion, immunity, and overall health.

Eat More Fibre : The South Asian Guide

Dietary fibre is a type of carbohydrate naturally found in plant-based foods that is not digested in the small intestine. Instead of being absorbed into the bloodstream, it passes into the large intestine where it is partially or fully broken down by beneficial gut bacteria. Fibre includes different types of carbohydrates such as polysaccharides and resistant oligosaccharides , all of which contribute to its unique health benefits.

South Asian Eatwell Guide

The South Asian Eatwell Guide addresses cultural and social barriers to healthy eating in the UK, providing culturally intelligent guidance to improve acceptance and adherence to a balanced diet.

Perfect Portion Sizes Chart

Portion sizes for South Asian foods are provided as guidelines. However, they may vary depending on individual needs, dietary requirements, and personal health goals for balanced nutrition.

Diabetes Meal Plan for Navratri

For individuals with diabetes who wish to fast, this meal plan will assist in organizing their days more effectively, ensuring they have well-balanced meals.

South Asian Diet: Your guide to healthy eating

This guide serves as a resource for healthcare professionals or the South Asian population to understand which South Asian foods can be included in a healthy, well-balanced diet.

Diet and Lifestyle on Weight Loss Injections

If you are taking Ozempic /Wegovy/ Mounjaro/Saxenda , it is incredibly important to do so under medical supervision to monitor for any side effects. While medication use requires close monitoring, it is equally important to have guidance and supervision regarding your diet.

Sustainable Eating Guide For South Asians

A sustainable diet must be culturally appropriate. Sustainable alternatives have been provided for traditional South Asian foods, ensuring they meet cultural preferences while promoting environmental responsibility.

Making Diwali Healthier

Here are some tips to celebrate a healthy Diwali.

Raksha Bandhan Food Tips