10-Day Ramadan Boot Camp

Nourish Your Mind. Strengthen Your Body. Uplift Your Soul.

This Ramadan, invest in you, your health, your mindset, and your spiritual well-being.

This Ramadan Boot Camp offers something truly unique. Along with daily exercise sessions throughout the program, you’ll receive nutrition, diet, and lifestyle guidance, all grounded in an understanding of our Deen. Relevant Ayahs will also be shared, making this a truly holistic Ramadan program and one of its kind.

Mind and body nourished by Dietitian Fareeha Jay, body empowered by our fabulous fitness trainer Huma Riaz alongside Dietitian Fareeha Jay, and soul uplifted by our lovely Aalima Sidra Zaheer.

 A unique 10-day reset designed to support mind, body, and soul, without extremes.

• Mind & Nutrition: Dietitian Fareeha Jay
• Fitness & Strength: Fabulous Fitness Trainer Huma Riaz
• Soul & Spiritual Growth: Our lovely Aalima Sidra Zaheer

 Daily Session Structure

• 15 minutes – Spiritual reflection & guidance with Aalima
• 20 minutes – Nutrition education & mindset coaching with Fareeha Jay
• 20 minutes – Purposeful movement & exercise with Huma Riaz 

 Nutrition & Mindset Topics (10 Days)

1. Self-love/body shaming/bulling 
2. Purification (detoxification)
3. Eating in Moderation
4. Understanding protein, carbs & balance
5. Hydration/sleep
6. Digestion/ constipation/bloating/headache/tiredness 
7. ⁠Craving/food guilt
8. Depression/anxiety and stress eating 
9. ⁠Food Safety
10. Eid food anxiety & choosing one habit to continue after Ramadan

 Exercise Styles That Match Each Topic

• Kickboxing – Confidence, self-love & empowerment
• Gentle cardio – Detox & circulation
• Balance work – Eating in moderation
• Light upper/lower strength – Fuelling with protein & carbs
• Breathing work – Hydration & sleep support
• Core exercises – Digestion & energy
• Posture work – Cravings & food guilt
• Breathing exercises – Stress, anxiety & emotional eating
• Stretching – Food safety & recovery
• Full-body workout – Eid confidence & sustainability

This is not about restriction.
This is not about punishment.
This is about balance, healing, and lasting habits.

Limited spots available — join us for a meaningful Ramadan reset.