Preparation Time: 50 minutes
Ingredients:
- 1 cup masoor daal (red lentils)
- 4 cups of water
- 3 tablespoon oil
- ½ teaspoon mustard seeds \
- ½ teaspoon whole cumin (zeera)
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 1 tomato (chopped)
- ½ teaspoon turmeric powder
- 1 teaspoon red chilli powder
- Salt to taste
- 1 carrot (cut circular)
- 80 g green beans (fresh or frozen)
- 80 g peas (fresh or frozen)
- 2 green chillies (chopped-optional)
- 2 teaspoon lemon juice
- ½ teaspoon black pepper
Method:
1. Boil the daal in a pot for 30-40 minutes.
2. Stir the daal until it reaches a smooth consistency. Add water if it appears too thick.
3. In a separate pan or pot, heat oil and add mustard seeds and cumin. When they begin to pop, add ginger and garlic paste. Stir for a few minutes.
4. Add the tomatoes and cover for a few minutes.
5. Add salt, red chili powder, and turmeric. Cook on low heat.
6. Add the vegetables, cover, and cook for 5-7 minutes.
7. Once the vegetables are cooked, add the mixture to the daal.
8. Stir in chopped green chilies, coriander leaves, lemon juice, and black pepper powder.
Note: The daal thickens considerably as it cools, so add hot water if you prefer a thinner consistency. This daal freezes very well and can be enjoyed with rice, roti, or bread.
